Diet start tips: psychological and nutrition tips for the beginner.
Beginning a diet to lose weight and improve health can be daunting and overwhelming, especially if you have not mentally prepared yourself for the change. When you are in the right frame of mind, it is easier to begin a diet and health program that you will follow. There are bound to be set backs whenever you start something new, especially when it involves something you do several times each day like eating and drinking. The key is just to start, and to set aside a little bit of time each week to do it.
To help you get started, we’ve provided some tips for diet. Our eating situations can vary greatly from week to week depending on work schedules, after school activities, evening commitments, travel plans, the list goes on. Here are some things to consider as you start a healthy diet:
1. Set realistic goals: Many people sabotage diet and weight loss plans by setting the bar far too high. If you want to stick to a diet, keep your goals realistic. Set weight loss goals that are accomplished and keep in mind that the recommended rate of weight loss is only 1-2 pounds a week. If you want to lose more weight, then you may be setting yourself up for failure. It takes time to learn new eating habits that will last for the rest of your life.
2. Plan your meals: Meal planning in advance can help cut back on cravings. In the days leading up to the start of your diet, make a list of healthy meals you want to make, a healthy eating plan should include foods you enjoy as well as nutritious foods. Ideally you’ll slowly wane yourself off favorite foods that are heavily processed and high in fat or calories and replace them with more nutritious options.
3. Keep a food journal: A huge part of sticking to a diet is accountability. Buy a journal to use as your diet record. Well, that’s because keeping a food record is vital to losing weight and keeping it off long term. When keeping a food record, make sure to track what you ate, how much you ate, anything you added to the food and what you drank. Physically seeing how much you’re consuming forces you to confront your habits. This can help motivate you to improve your eating habits.
4. Skipping meals or eating once a day: When you’re famished, it’s difficult to hold off until you can find healthy food. As a result, you end up taking anything that’s not planned and subsequently regretting it. Planning meals and snacks works wonders to head off the intense hunger that can do a number on your best intentions to eat right. A great way to eat healthy is to have 4 to 5 small meals a day, instead of 2 big ones, so you can stabilize blood sugar and control your appetite.
5. Add exercise: Eating right and cutting calories is only half the solution for successful weight loss. Getting regular physical activity is the other part. Exercise is a powerful tool, it helps you burn calories and increase strength, balance and co-ordination while reducing stress and improving your overall health.
6. Drink enough water: Water is essential for keeping a body hydrated. Drink at least 8 glasses of water daily. Water is great for your health, it removes toxins and waste from your body, gives you energy and improves athletic performance. It will help you lose weight and keep your skin beautiful, among other great benefits. Plus it also takes up space in your stomach so you’ll feel fuller while taking in less calories.
After practicing just once or twice, you’ll begin to find what works for you. By learning how to make healthier and more mindful choices, you may be able to control compulsive eating, binging, and weight gain. Apply these diet start tips to get effective results in no time.