New Atkins Diet
Obesity is the main reason for many diseases like cardiovascular problems, diabetic issues, depression, and sleep apnea. The only way out of this problem is to adhere to a strict and healthy diet program. But that doesn’t mean avoiding food altogether for that it is not at all a good option since it would deprive the whole body of nutrients. Hence, a controlled carbohydrate weight-loss suggested for carbohydrate is mostly responsible for increasing one’s bodyweight.
The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert Atkins. But it became popular almost 10 years later after the launch of his book – ‘Dr. Atkins New Diet Revolution’ which went one to become one of the bestsellers of that decade. In no time, many individuals in the United States and abroad began to adhere to Atkins diet program specifications as their first diet program choice.
Atkins Diet is a high protein, low carbohydrate diet program. It promotes using meat, eggs, and cheese while discouraging high carbohydrate content meals such as bread and rice. If unwanted carbohydrate food is taken in, unwanted enzymes should be generated to digest it. This may cause disintegration of pancreatic tissues in a long run, which may further lead to diabetic issues. According to Robert Atkins, on having a low carbohydrate diet program, the whole body will enter into a state of ketosis, in which, instead of carbohydrate food, fat is digested to launch energy. This reduces the need for more insulin produced by the pancreatic tissues and the fat deposits are subsided. Thus, the extra weight is decreased to a great deal.
Advantages of Atkins Diet
- Quite a bit of weight is decreased by the losing of body fat which is the secondary source of energy.
Inter-meal diets could be avoided since you won’t be hungry between meals.
- Could maintain constant blood sugar level.
- Since most of the toxins contained within your whole body are removed along with the losing of body fat, overall health is improved.
Things to Note:
- It is suggested to consult a doctor or physician before trying out Atkins diet meal programs.
- Daily exercise is strongly suggested along with Atkins diet program meals.
- People with kidney disorders, pregnancy, and diabetic issues are suggested not to adhere to Atkins diet meal programs.
Phases of Atkins Diet:
Induction – In this level, which includes first 14 days of the food plan, it is said that you will lose up to 15 pounds of your weight. During this time, the level of carbohydrate food consumed per day will be less than 20 grams. The only carbohydrate food included in your Atkins diet program recipes will be low carbohydrate content vegetables like a tomato.
Ongoing Weight Loss – During this second level, the consumption of carbohydrate food is raised up to 5 grams per day.
Pre-maintenance – During this level of Atkins diet program diet programs, the rate of fall of bodyweight will be slower. Also, you can experiment various other meals to see whether they add your bodyweight or not. If found safe, you could add it to your Atkins diet program foodstuffs.
Maintenance – You get into this level when you find that you have reduced the extra bodyweight to the desired level. Also, you could add some more carbohydrate food to your daily diet program which does not raise your bodyweight, like full wheat bread.
The ultimate result of Atkins diet plan (other diet programs as well) depends solely on how well the person follows the recommendations. Hence make sure that you stick to it consistently.