Diets for different ages

Diets for Different Ages

July 24, 2017 admin 0

A healthy diet comprises of variety. Left to themselves, a good eating habit keeps people of all ages healthy as long as they eat from different food groups. However, our increasingly unhealthy lifestyle, picky nature, and finicky food habits have spoiled us … […]

Foods for Strong Bones

Foods for Strong Bones

November 6, 2016 admin 0

Foods for Strong Bones. There are so many things of what to eat for strong bones but most of us don’t pay much attention to our bone fragments unless we break them. Yet Osteoporosis, according to the World Health Organization, comes second … […]

Healthy Diet for Healthy Hair

Healthy Diet for Healthy Hair

October 11, 2016 admin 0

Healthy Diet for Healthy Hair. We are the food we eat is also a diet for healthy hair. This saying holds a lot of truth, and it definitely applies to our hair. The diet you eat has lots to do with just … […]

How to Gain Weight

How to Gain Weight Fast

October 8, 2016 admin 0

How to Gain Weight Fast. The best way to gain weight fast is by manipulating the catabolic procedure. When your catabolic procedure is suppressed, anabolic testosterone increase while catabolic testosterone decrease, and the calories you take in are preserved. The calories are … […]

Top 10 Most Healthy Foods

Top 10 Healthy Food

October 7, 2016 admin 0

Top 10 Healthy Food. The most healthy food to eat can be tricky to determine, there are so many foods available in our modern world of junk food and processed foods. So, how do you know which meals will improve your body, … […]

Healthy nutrition for kids and overweight kids

Healthy nutrition for kids and overweight kids

October 2, 2016 admin 0

Healthy nutrition for kids and overweight kids. Do you know that a healthy kid is a happy kid? Kids diet is essential for their growth and wellbeing. Numerous studies have shown that children with good nutrition have the benefits of having the … […]

diet for teenagers

Diet for Teenagers

September 30, 2016 admin 0

Diet and Nutrition for Teenagers. The way your teenager observes themselves largely depends on their overall look or body image. Most teenagers unfairly compare themselves to their peers with different genetics and physiques, creating a negative body image that can be devastating … […]