Healthy Diet for Healthy Hair

Healthy Diet for Healthy Hair

Healthy Diet for Healthy Hair.

We are the food we eat is also a diet for healthy hair. This saying holds a lot of truth, and it definitely applies to our hair. The diet you eat has lots to do with just how healthy your hair is. Your hair is steadily growing, and the nutrients you take in determine the high quality, quantity, and speed of that development.

Everything you put in your entire body comes out through your hair. This is why they do drug tests through hair strands, or why sick people on a lot of medication have brittle hair. So with that being said, it should appear sensible that if you have harmful dietary habits, you would expect your hair to be harmful as well. Keep in mind that the hair you see on the outside of your body is dead. There is not a lot you can do to change that hair, but new hair growing in can be stronger and healthier. You have to keep in mind that learning the foods to eat for healthy hair is the solution to your aim. We also recommend to read: Hair loss in women and how to cope

Here are the top foods for healthy hair that will make it grow and long:


    Spinach is an excellent source of vitamin-A and vitamin-C, which your body demands to generate sebum. Sebum is the natural scalp oil secreted by hair follicles. It works as the body’s natural hair conditioner in the diet for healthy hair. Spinach is also packed with iron and calcium.


    Lycopene is discovered in tomatoes and is also discovered in the prostate gland. Male pattern baldness and prostate gland problems are caused by the same chemical, dihydrotestosterone (DHT). Lycopene has anti-oxidants that reduce the enzyme that converts testosterone to DHT, preventing male pattern baldness. Lycopene is more powerful when coming from cooked tomato products like tomato sauce or tomato paste. They are also rich in biotin, vitamin-A, and vitamin-C, which are all perfect for healthy hair.


    Beans like kidney beans and lentils are a significant part of a healthy hair diet. Along, with proteins, they have a lot of iron, zinc oxide and biotin. Biotin deficiencies result in harmful hair. It is nicknamed the “hair growth” vitamin.


    Kiwis include vitamin-C and anti-oxidants. Vitamin-C allows your hairs prevent splitting and breakage. They are also rich in vitamin-E, folic acid, zinc, calcium, and iron, which are all perfect for healthy hairs.
    Rich in vitamin C, kiwi can also help you get a healthy skin


    Chicken is full of high-quality proteins that healthy hair thrives from. Without the right quantity or with low-quality protein, you should expect weak brittle hair or the loss of hair color. Hair is composed of 91% protein. It seems sensible right? If your entire body isn’t getting the amount it needs, it’s going to cut off the supply to the hair first.


    Eggs are one of the best sources of protein out there in the diet for healthy hair. No matter how you eat them, they are perfect for your hair.

    Red Wine

    Red wine contains bioflavonoids, which are known to help keratin growth and prevent keratin degradation in the diet for healthy hair. The antioxidants in red wine are perfect for you since they work by neutralizing natural “free radical” molecules in the body. If the free radicals are left alone, they can damage the core structure of healthy cells, which leaves them open to disease.

    Whole Grains

    Complex carbohydrates, like those discovered in whole grains, help your entire body assemble the proteins for development of hair. They also contain a lot of zinc, iron, and vitamin-B which are perfect for healthy hair.

    Dark Chocolate

    This type of chocolate allows skin stay hydrated and defends from sun damage. Fresh cocoa has the biggest antioxidant level in the world. It has double the antioxidants of red wine, and three times the antioxidants of green tea. Like red wine, it contains a high level of flavonoids, along with calcium, zinc, iron and vitamin-B which are perfect for healthy hair.


    When people think of getting their needed calcium intake, they think of milk. Milk is one of the best resources of calcium, and calcium is necessary for the development of hair. Calcium is used by hair follicles to generate keratinized protein, which makes hair look shiny and strong. Milk also contains whey and casein, which are two high-quality sources of protein in the diet for healthy hair.


    Oysters are very rich in zinc, which aids in skin cell renewal and repair. It is an essential ingredient to healthy hair. On top of it all, they are considered to be an aphrodisiac, so have fun eating them.

    Sweet Potatoes

    Sweet Potatoes include beta-carotene, which defends against aging. Beta-carotene is converted to Vitamin-A when the body demands it, with maintains growth, bone development and defends nerve fibers, which leads to healthy hair, skin, and nails.


    Did you ever think you’d see the day that you’d read “bacon” on a list of things that are excellent for you? Although it won’t help you lose weight, bacon is high in protein, vitamin-B, and zinc which are perfect for healthy hair.

    Red Meat

    First of all, red meat is high in protein. It is also an excellent source of vitamin-B, zinc, and iron, which are all required for healthy hair. Just be careful not to eat too much, because it can cause high cholesterol and too much protein can cause crystals uric acid buildup (as a result of undigested protein) that can lead to the loss of hair.


    Carrots are rich in vitamin-A, which will help promote a healthy hair. Since hair is grown inside the scalp, it is wise to keep a healthy environment for the hair to grow in.


    Yogurt contains probiotics, which are excellent bacteria that live in your stomach in the diet for healthy hair. These bacteria help your entire body absorb protein as well as good nutritional supplements that are crucial in the development of hair. You can eat all the protein in the world, but if your stomach isn’t in good condition, it will just be wasted.


    Blueberries are also perfect in the diet for healthy hair. These delicious berries have the highest level of antioxidants out of all fruits. Antioxidants, among other excellent things, shield you from premature aging.


    Salmon is one of the best foods available for beautiful hair. It is naturally full of omega-3 fatty acids, protein, vitamin B-12, and iron, which are all required for the development of healthy hair. Omega-3 fatty acids support scalp health, and a deficiency might outcome in a dry head with dull hair.


    Different types of nut offer different benefits. Walnuts contain alpha-linoleic acid, which is an omega-3 essential fatty acid that conditions your hair. Cashews, almonds, pecans, and walnuts are all great source of zinc, which defends your hair from shedding. Brazil nuts are one of the best resources of selenium, a significant mineral for the health of your scalp. Pine nuts are a perfect source of protein, which is required for the growth of healthy hair.

Read: how to start eating healthy

For a healthy hair, individuals should also avoid stress, have a lot of fluids, take sufficient rest, and avoid unhealthy and processed foods.